American Idol finalist and multi-genre singer/songwriter Rachel Hale has shared two paleo-friendly recipes from her ‘Hales Kitchen‘ Instagram series just in time for Father’s Day. Rachel talked about and demonstrated the recipes on Nashville’s News Channel 5‘s “Talk of the Town.”




1 1/2 cup almond flour

1/2 cup coconut flour

1/2 tsp baking soda

1/2 tsp sea salt

1/2 tsp cinnamon

6 eggs

1/2 cup unsweetened almond milk

2 mashed bananas

1 tsp vanilla extract

Links of your favorite Paleo breakfast sausage, cooked and cut in tiny pieces


Preheat cake pop maker or oven to 350. Combine dry ingredients in a mixing bowl. Add remaining ingredients and whisk into a smooth thick batter.

For cake pop maker: Grease cake pop maker with coconut oil, add a bit of batter, place your piece of sausage, add remainder of batter to cover sausage. Bake for 2-4 minutes until done, or according to your machine instructions.

Serve with Maple Syrup.



1 scoop of protein powder

1 tbsp almond flour

1 egg

1 tsp baking powder

1/4 cup water

Optional Toppings: almond butter, Paleo chocolate chips, unsweetened coconut flakes

Preparation: Grease mug with coconut oil. Combine dry ingredients in the mug. Add water and whisk into a smooth thick batter.

Pop mug in the microwave for 1 minute and 45 seconds or until done.

Top with whatever you would like. I personally love Paleo chocolate chips, dried coconut flakes, and almond butter.

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